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Move Your Body
Our bodies love movement. When we stretch or dance, our bodies adjust, realign and start to become fluid with the rhythm of life. Our mood lifts and we feel more connected with…
Alone Time
We all need time alone. Even those of us who are social butterflies need some time to ourselves. Solitude is necessary for meditation and quiet reflection. We also may choose to isolate…
Real Connections
We are often lured by the promise of new technologies to make our lives easier and help connect us to others. While they do so in many ways, they also present each…
Food Allergies
Understanding how our bodies react to food, and making adjustments can have a profound affect on our energy system In this day and age, we know so much more about our…
Do’s & Don’ts of removing belly fat
Why does it seem that every few months there’s some crazy new way to get rid of belly fat? Celebrities, celebrity trainers, and TV doctors are always coming up with some wild…
7 Simple Tips for a More Mindful Life
Mindfulness isn’t just a buzzword that’s become popular among Yoga practitioners and self-help gurus; it’s a lifestyle practice that can help you to be much more self-aware. The practice is all about…
Know your food – Local Produce
The food we eat is a multidimensional aspect of our lives. Food provides us with the energy that enables us to grow and prosper. Yet it can be, and frequently is, much,…
The secret of your future is hidden in your daily routine
I know that doesn’t sound too profound, but if you take a few moments to meditate on it, you’ll realise that this is true for both positive and negative reasons and here’s…
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