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News and thoughts by us.

Move Your Body

Our bodies love movement. When we stretch or dance, our bodies adjust, realign and start to become fluid…

Alone Time

We all need time alone. Even those of us who are social butterflies need some time to ourselves.…

Real Connections

We are often lured by the promise of new technologies to make our lives easier and help connect…

Food Allergies

  Understanding how our bodies react to food, and making adjustments can have a profound affect on our…

Goals

Our desires act as fuel, propelling us toward new horizons. Without something to strive for, we stagnate and…

Do’s & Don’ts of removing belly fat

Why does it seem that every few months there’s some crazy new way to get rid of belly…

7 Simple Tips for a More Mindful Life

Mindfulness isn’t just a buzzword that’s become popular among Yoga practitioners and self-help gurus; it’s a lifestyle practice…

Know your food – Local Produce

The food we eat is a multidimensional aspect of our lives. Food provides us with the energy that…

The secret of your future is hidden in your daily routine

I know that doesn’t sound too profound, but if you take a few moments to meditate on it,…

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