Therese Arno is a certified Level 4 Personal Trainer and qualified yoga teacher. Therese started her fitness journey in 2011 when she completed her 200 hour yoga teacher training in Rishikesh, India. She gained her personal training certification through City Fitness in 2014 and is REPs registered. Therese also holds a Bachelor of Arts in Psychology and a Master’s Degree in Business Administration.
Therese takes a holistic approach to health and fitness. She tailors the needs of her clients individually, while motivating and supporting them to reach their goals long term. Her focus is on weight loss, muscle development, toning, strength endurance, flexibility, as well as rehabilitation and sports performance. Therese is passionate about helping her clients achieve optimal results and establish a healthy, sustainable lifestyle.
If she’s not in the gym or on her yoga mat, you can find her in the hills, hiking, on her bike or a set of skis.