How ZujioLogy Works for You

At ZujioLogy, we support every client with their own personal 10 Week health journey.

Every person is assigned their own trainer who supports and guides you every day. We have an APP that provides all meal recipes and how to video demos of exercises along with workouts and music.

All clients will be added to our online ‘private’ Facebook forum where your trainer is their to support you daily, release weekly educational audio episodes, share helpful daily lifestyle tips and also provide one on one contact every week to the individual.

What sets us apart from other wellness programs is the personal attention every person receives. This is vital to the success and completion of the program.

We don’t just want people to join us, we want to see you succeed.

We make it personal by taking clients through LIVE fitness sessions whilst on the program so you can meet with your trainer and be motivated by your work colleagues sweating it out together.

On this journey, we are focusing on 3 key areas: Physical, Emotional & Mental Health.

By the end of your 10-week journey, you should feel fitter, lighter, healthier, better mental clarity and understand that choosing a lifestyle that feeds the body what it needs returns the favour in better overall health & wellbeing.

The ZujioLogy 10 Week Journey

We have incorporated & teach all elements of Health & Wellness:

  • Nutrition
  • Fitness (no gym necessary)
  • Education in the form of weekly audio episodes and daily health advice and tips around healthy living
  • Accountability (daily and weekly support from an assigned trainer)
  • It’s FUN, learnable, teachable, achievable & informative
  • The ZujioLogy APP with tools for success
  • Support & Motivation

 

With the help of education and solutions, people completing the Zujiology Program will come out of it with a vast knowledge of the every day health concerns we face in this day and age. We can take it home with us to share the ripple effect with our family and friends, so our children, and our children’s children have a better chance at dodging the ever rising number of health concerns today and live a life of vitality and energy.

 

Our favourite Dalai Lama Quotes

1. “Everyday, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it.”

2. “Happiness is not something that comes ready made. It comes from your own actions.”

3. “The mind is like a parachute. It works best when it’s open.”

4. “Remember that sometimes not getting what you want is a wonderful stroke of luck.”

5. “If you think you are too small to make a difference, try sleeping with a mosquito.”

6. “Take into account that great love and great achievements involve great risk.”

7. “Open your arms to change but don’t let go of your values.”

8. “Remember that silence is sometimes the best answer.”

9. “Spend some time alone everyday.”

10. When asked what surprised him about humanity the most, the Dalai Lama replied:

“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”