Muscle building/ hypertrophy, Weight loss/body fat loss & management, Nutritional guidance, Training Programs, Quality based training for quicker results, Cardiovascular fitness, Bodybuilding and Comp/show preparation, Motivation plus Health and well being
I was born in South Africa and I have lived in NZ for 17 years. I grew up playing multiple sports in primary and secondary school. In high school with my spare time I participated in Kickboxing and during this time in the ring I represented South Africa on many occasions.
Then that’s when I started enjoying the gym, 10 years later I decided to take the training to the next level and for the last 6 years I have
competed in bodybuilding .
Since then I have won 5 Nz regional, 1 national, 1 overall title and have two shows as second places. I have also competed in 1 professional competition.
In that time I’ve completed Advanced Personal training course leaving behind a successful career in NZ power systems to become a Personal Trainer.
Having spent years in the bodybuilding industry I have a lot of knowledge and experience to help people to be fit, healthy motivated, achieve their goals, and make genuine positive changes.
“Champions are made in gyms. Champions are made from something they have deep inside them a desire, a dream, a vision”